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for guidance only
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Naginata is one of the ancient weapons of Japan. Its name was first visible in the Kojiki (A Record of Ancient Matters, 712) and was used by warrior priests during the Nara Period, around 750 A.D.
Naginata has as its aim the training of technique, the polishing of the spirit, the enhancement of the will, and the nurturing of the body. Furthermore, as the techniques of the naginata are practiced on both sides of the body they are highly appraised for their development of a good sense of balance. And, as the changes to left and right techniques are practiced swiftly they also provide a very effective way of developing a fit physique. Naginata can be enjoyed by men or women, from the youngest preschooler to the oldest senior citizen.
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